TDEE Calculator

TDEE Calculator TDEE Calculator Age (years): Gender: ♂ Male ♀ Female Height (cm): Weight (kg): Activity Level: Sedentary Little or no exercise Lightly active Light exercise 1-3 days/week Moderately active Moderate exercise 3-5 days/week Very active Hard exercise 6-7 days/week Extra active Very hard exercise & physical job Goal: Maintain weight Calculate daily maintenance calories Lose weight Calculate calories for weight loss Gain weight Calculate calories for weight gain Macronutrient Distribution: Protein (%): Carbs (%): Fat (%): Options Show Detailed Calculation Display the step-by-step calculation process Round Results Round to nearest whole number Show Macronutrients Display protein, carbs and fat breakdown Calculate Clear All Calculation Result Copy Result Detailed Calculation: Formula will appear here after calculation Macronutrient Distribution: Protein 0g 0 kcal Carbohydrates 0g 0 kcal Fat 0g 0 kcal TDEE Information: Perform a calculation to see information Note: This calculator provides estimates based on the Mifflin-St Jeor…