Calorie Calculator

Calorie Calculator Calorie Calculator Age (years): Gender: ♂ Male ♀ Female Height (cm): Weight (kg): Activity Level: Sedentary Little or no exercise Lightly active Light exercise 1-3 days/week Moderately active Moderate exercise 3-5 days/week Very active Hard exercise 6-7 days/week Extra active Very hard exercise & physical job Goal: Maintain weight Calculate daily maintenance calories Lose weight Calculate calories for weight loss Gain weight Calculate calories for weight gain Options Show Detailed Calculation Display the step-by-step calculation process Round Results Round to nearest whole number Calculate Clear All Calculation Result Copy Result Detailed Calculation: Formula will appear here after calculation Calorie Information: Perform a calculation to see information Note: This calculator provides estimates based on the Mifflin-St Jeor equation. Individual calorie needs may vary based on metabolism and other factors. About This Calorie Calculator This calculator estimates your daily calorie needs based on your pers…

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